Vitamin E
Vitamin E is a powerful antioxidant and helps the body cope with toxic substances such as air pollution. It also helps protect the cells and increase oxygen to them. Research shows that animals who were exposed to various concentrations of ozone and took vitamin E lived longer than animals whose diets were not supplemented with this nutrient. Vitamin E strengthens the circulatory system and may help soothe leg and foot aches that occur at night.