Start the detox diet in the morning by drinking 1 pint or half litre of bottled water within 30 minutes of waking.
Have a light breakfast of high-fibre cereal, either muesli, shredded wheat or all bran** followed by a small piece of fruit or glass of fruit juice. -- if you never eat cereal you may have brown bread (toasted if preferred) with a low fat spread and one boiled egg again with fruit juice.
After breakfast keep drinking bottled water, this is where you need to remember to drink plenty.* Try to drink about half-litre every hour or preferably three-quarters every hour. If you keep drinking this amount for a few hours of the day you'll notice the need to excrete will become regular, the passing will also become clearer during the day. This is simply because you are drinking more than required but this is necessary to enable your kidneys to flush out the waste products.
At some point during the day make time to do some type of activity, maybe a walk or some type of light exercise for at least half-hour, again remember to keep drinking water before, during and after the best exercise.
For the rest of the day while on the detox diet plan try to eat only fresh fruit and vegetables. Select fruit with high water content such as water melon, grapes, apples, pairs, oranges, etc. Eat as little or as much fruit and vegetables as you desire.
Start to slow on the amount of water you drink 3-4 hours before bed.
The detox diet should start to make you feel refreshed and alert within 4-5 hours, but try to follow the detox diet exactly to feel the most benefit. Choose a day where you can give the detox diet plan full attention - a day off work or at weekend with no appointments or social events to attend.
The plan should not be followed for more than 2 consecutive days. Its quite safe to follow the semi- detox diet plan for one day every week.