Fruit and vegetables are packed full of the vitamins and minerals we need to stay healthy. Are you getting enough?

What counts as one portion?


One portion of fruit or veg is roughly 80 grams (three ounces). You could have
• a handful of grapes
• a medium-sized apple
• a medium banana
• three heaped tablespoonfuls of cooked carrots or peas or sweetcorn
• three dried apricots
• a glass of orange juice
• two satsumas

You try getting that into a 1 year old. Its impossible. So do they have smaller 5 a day amount for babies, toddlers and young children? please let me know! confused

eat a lot of fruit and veg